Body & Soul in Hamburg
Body & Relaxation
In the Body & Soul area at Kaiserufer you will find a place where you can settle down, get moving and strengthen your inner balance. Our classes combine modern formats with a holistic approach. They range from deep relaxation and movement to creative offerings, giving you space to switch off, recharge and try something new.
What to expect with us
A place for body, mind and soul
At Kaiserufer we create a setting in which you can focus entirely on yourself. Our offerings combine movement, relaxation and creative impulses into one holistic experience.
- Calm, high-quality atmosphere with boutique character
- Small groups and personal guidance
- Offerings for body, mind and emotions
- Formats that support you directly in everyday life
Classes
Our Services
Relaxation & Regeneration
Put your nervous system first and treat yourself to deep rest.
- Soundbath
- Meditation
- Yin Yoga and Sound
- Gentle yoga formats
Movement & Body Balance
Build strength, balance and flexibility, suitable for every level.
- Yoga in various styles
- Pilates
- Medical Yoga
- Gentle Strength Workout
Creativity & Workshops
Relax through creative activity and discover new sides of yourself.
- Relaxation through Painting
- Creative Time-Out with LEGO Bricks
- Rotating workshops
Special Formats
Tailored to you individually, at your pace and according to your needs.
- One-to-one training
- Happy Power Walk
- Body Therapy
Children & Family
Our group classes are open from age 16. For younger children we offer individual one-to-one sessions.
- Family Yoga (parent & child)
- Body Therapy & Bodywork for children
- Individual formats by arrangement
For Companies
Workplace health promotion, team events and workshops for your team.
- Sound Bath Sessions
- Yoga & Pilates
- Individual formats
Sound Bath at Kaiserufer
Immerse yourself in sound
Our soundbath is one of the most popular offerings at Kaiserufer. You lie down and relax while the sounds and vibrations of singing bowls calm your body and nervous system. In small groups, an almost therapeutic experience unfolds. Many people feel a deep sense of lightness and inner calm afterwards.
Your Instructors
Who guides you
Jennifer Bergner
Bodywork & Sound Healing
Jennifer leads our Sound Healing sessions, Yin Yoga and Sound and Bodywork. Body work and sound are her passion.
Fynn Eckhard
Fitness Classes & LEGO® Time-Out
Fynn is a sports psychologist and brings movement into our practice, with Gentle Strength Workout, Happy Power Walk and the creative LEGO® Time-Out.
Michelle Sedlák
Individual Sessions & Creative Groups
Michelle mainly works in one-to-one settings and leads the Relaxation through Painting group as well as rotating creative workshops.
Our Philosophy
Coming home to yourself
The Body & Soul area at Kaiserufer is about coming home to yourself. In everyday life we are often focused on the outside world, reacting, organising and functioning. Along the way, we easily lose sight of what we actually need.
Our offerings create a way in through the body, creativity and relaxation. Body, thoughts and feelings are understood as one whole, approached holistically and grounded in therapeutic expertise.
Behind our classes is a team with a therapeutic background. Every format is designed not only to feel good, but to have a lasting effect. Whether yoga, Pilates, Sound Bath or creative workshops, all our offerings combine professional expertise with a warm, inviting setting.
You do not need to bring anything except yourself.
Prices and Participation
Join flexibly
You can book our classes individually or combine them flexibly with a 5-class pass. Individual sessions are available at any time.
Group Classes
35 €
Per class
Relaxation through Painting, Yin Yoga and Sound
25 €
Per class
Soundbath, Medical Yoga, Yin Yoga, Pilates, Gentle Strength Workout, Happy Power Walk, Creative Time-Out with LEGO Bricks
109 €
5-class pass
Can be used flexibly for all group classes
Individual Sessions
100 €
Per individual session
One-to-one training, Body Therapy, individual guidance, incl. VAT.
With the Flossenpass you can combine therapy and Body & Soul offerings flexibly.
Frequently Asked Questions
FAQ
What does Body and Relaxation mean at Kaiserufer?
Our Body & Soul area covers everything around yoga, Pilates, Sound Bath, meditation and creative workshops. You do not need to be a therapy client to join our classes. They are open to everyone.
Who are the classes suitable for?
For everyone who wants to do something good for themselves. Our classes welcome beginners and experienced participants alike. Whether you want to move, relax or get creative, you are welcome.
Can I start without any experience?
Yes, absolutely. All our classes are designed so you can join without any prior knowledge. Our instructors guide you individually and adapt the exercises to your level.
What is the difference between yoga and Pilates?
Yoga combines movement, breathing and mindfulness, with a focus on flexibility, inner calm and holistic wellbeing. Pilates concentrates more on building strength, improving posture and stabilising the deep muscles. The two formats complement each other beautifully.
What can I expect at a soundbath?
At a soundbath you lie comfortably on a mat while singing bowls, gongs and gentle tones are played. The sounds and vibrations calm the nervous system. Many participants describe a feeling of lightness and deep relaxation.
Where do the classes take place?
All classes take place in our rooms at Kaiserufer, Rothenbaumchaussee 5, 20148 Hamburg. The atmosphere is calm, high-quality and inviting. We look forward to your visit.
Who is psychological counselling suitable for?
Psychological counselling is suitable for anyone who would like support, whether in acute stressful situations, during professional or personal changes, or for personal development. You do not need a diagnosis or a referral. Find out more on our services page.
How to find us
Kaiserufer Hamburg
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Kaiserufer
Rothenbaumchaussee 5
20148 Hamburg
Mon to Fri: 8:00 am to 8:00 pm
Sat: classes per schedule
Tel: 040 / 368 810 83-00
Mail: info@kaiserufer.de
S-Bahn Dammtor
5 min walk. S11, S21, S31.
Bus lines 4 & 5
Stop "Staatsbibliothek".
By car
Grindelhof car park (3 min)
By bike
StadtRAD at Dammtor.
Come by for a cup of tea.
With us, you are not a patient but a guest. Our rooms are deliberately designed to radiate warmth and a sense of security. Nothing reminds you of a clinic, everything of a place where you can feel at ease.
The free get-to-know-you conversation takes around 45 minutes. No forms, no pressure. Simply arrive, tell your story and find out together what fits.
