Body & Soul in Hamburg
Body & Relaxation
Yoga, Pilates, Sound Bath, meditation and creative workshops in Hamburg Rotherbaum: a place to settle down, get moving and strengthen your inner balance, in small groups and with a team with a therapeutic background. Open to everyone, with or without therapy at Kaiserufer.
What are you looking for?
Class Schedule
All dates for the coming weeks: yoga, Pilates, Sound Bath, meditation, painting and more. Book directly online.
To the scheduleSound Bath
A time-out with singing bowls and gongs. In a small group or as an individual session.
To Sound BathIndividual Sessions
Body therapy, one-to-one training, personal yoga or Happy Power Walk: just for you, also for children.
Learn moreEvents
Sound Bath or yoga for your own group, for example eight friends for a birthday. We arrange everything with you.
Send enquiryYour way to us
How it works with us.
Two ways, one place: in a group or just for you.
Group Classes
Small groups in a calm, high-quality atmosphere, with personal guidance. From age 16, no experience needed.
Also bookable without a Flossenpass. Group classes from €25.
How do I book a group class? I have a Flossenpass. What does it cost without a Flossenpass?Individual Sessions
Just for you and at your own pace. We take loving care of you, whether body therapy, one-to-one training or personal yoga.
Also bookable without a Flossenpass. Individual sessions €100 per hour.
How do I book an individual session? I have a Flossenpass. What does it cost without a Flossenpass?Our Philosophy
Coming home to yourself
The Body & Soul area at Kaiserufer is about coming home to yourself. In everyday life we are often focused on the outside world, reacting, organising and functioning. Along the way, we easily lose sight of what we actually need.
Our offerings create a way in through the body, creativity and relaxation. Body, thoughts and feelings are understood as one whole, approached holistically and grounded in therapeutic expertise.
Behind our classes is a team with a therapeutic background. Whether yoga, Pilates, Sound Bath or creative workshops, all our offerings combine professional expertise with a warm, inviting setting.
You do not need to bring anything except yourself.
Our rooms
This is what it looks like with us.
Light wood, soft cushions, plenty of daylight and a place to arrive.
At Kaiserufer we create a setting in which you can focus entirely on yourself. Our offerings combine movement, relaxation and creative impulses into one holistic experience.
- Calm, high-quality atmosphere with boutique character
- Small groups and personal guidance
- Offerings for body, mind and emotions
- Formats that support you directly in everyday life
Our rooms are on the first floor on Rothenbaumchaussee, with tall windows and plenty of daylight. Light wood, soft cushions, bolsters and mats are ready for every class, you only bring yourself. In the next room a table with tea is waiting, a quiet place to arrive and to let things settle before heading back into everyday life.
Classes
Yoga, Pilates and more in Hamburg Rotherbaum
Relaxation & Regeneration
Put your nervous system first and treat yourself to deep rest.
- Soundbath
- Meditation
- Yin Yoga and Sound
- Gentle yoga formats
Movement & Body Balance
Build strength, balance and flexibility, suitable for every level.
- Yoga in various styles
- Pilates
- Medical Yoga
- Gentle Strength Workout
Creativity & Workshops
Relax through creative activity and discover new sides of yourself.
- Relaxation through Painting
- Creative Time-Out with LEGO Bricks
- Rotating workshops
Special Formats
Tailored to you individually, at your pace and according to your needs.
- One-to-one training
- Happy Power Walk
- Body Therapy
Children & Family
Our group classes are open from age 16. For younger children we offer individual one-to-one sessions.
- Family Yoga (parent & child)
- Body Therapy & Bodywork for children
- Individual formats by arrangement
For Companies
Workplace health promotion, team events and workshops for your team.
- Sound Bath Sessions
- Yoga & Pilates
- Individual formats
Your Instructors
Who guides you
Jennifer Bergner
Bodywork & Sound Healing
Jennifer leads our Sound Healing sessions, Yin Yoga and Sound and Bodywork. Body work and sound are her passion.
Fynn Eckhard
Fitness Classes & LEGO® Time-Out
Fynn is a sports psychologist and brings movement into our practice, with Gentle Strength Workout, Happy Power Walk and the creative LEGO® Time-Out.
Michelle Sedlák
Individual Sessions & Creative Groups
Michelle mainly works in one-to-one settings and leads the Relaxation through Painting group as well as rotating creative workshops.
Sound Bath at Kaiserufer
Immerse yourself in sound
You lie comfortably on a mat and listen to the sounds of singing bowls and gongs. In a small group you take time to listen and feel. No experience is needed, and many come back afterwards because it did them good.
Frequently Asked Questions
FAQ
What does Body and Relaxation mean at Kaiserufer?
Our Body & Soul area covers everything around yoga, Pilates, Sound Bath, meditation and creative workshops. You do not need to be a therapy client to join our classes. They are open to everyone.
Who are the classes suitable for?
For everyone who wants to do something good for themselves. Our classes welcome beginners and experienced participants alike. Whether you want to move, relax or get creative, you are welcome.
Can I start without any experience?
Yes, absolutely. All our classes are designed so you can join without any prior knowledge. Our instructors guide you individually and adapt the exercises to your level.
What is the difference between yoga and Pilates?
Yoga combines movement, breathing and mindfulness, with a focus on flexibility, inner calm and holistic wellbeing. Pilates concentrates more on building strength, improving posture and stabilising the deep muscles. The two formats complement each other beautifully.
What can I expect at a soundbath?
At a soundbath you lie comfortably on a mat while singing bowls, gongs and gentle tones are played. You do not have to do anything except listen. Many participants describe a feeling of lightness and relaxation afterwards.
Where do the classes take place?
All classes take place in our rooms at Kaiserufer, Rothenbaumchaussee 5, 20148 Hamburg. The atmosphere is calm, high-quality and inviting. We look forward to your visit.
Can I use the classes with the Flossenpass?
Yes. Every Flossenpass includes a fixed number of group classes alongside the therapy units, one, three or five depending on the package. Individual sessions such as body therapy or one-to-one training count as a main unit, just like a therapy session. You can also book all classes individually without a Flossenpass.
Do I need an account to book a class?
Yes, a free Eversports account. You create it directly in the class schedule the first time you book, which takes about two minutes. After that you just sign in briefly for each booking. You do not need an app.
How to find us
Kaiserufer Hamburg
Load map
By loading the map you accept Google's privacy policy.
Kaiserufer
Rothenbaumchaussee 5, 1st floor
20148 Hamburg
Mon to Fri: 8:00 am to 8:00 pm
Sat: classes per schedule
Tel: 040 / 368 810 83-00
Mail: info@kaiserufer.de
S-Bahn Dammtor
5 min walk. Current connections in the HVV journey planner.
Bus 4, 5, 19 & 114
Stop "Bf. Dammtor", a few minutes on foot.
By car
Grindelhof car park (3 min)
By bike
StadtRAD at Dammtor.
