Class Schedule
Sound Bath at Kaiserufer
Immerse yourself in sound
Our sound bath is one of the most popular offerings at Kaiserufer. You lie back and relax while the sounds and vibrations of singing bowls calm your body and nervous system. In small groups, an almost therapeutic experience unfolds. Many people feel a deep lightness and inner calm afterwards.
Our Philosophy
Coming home to yourself
The Body & Soul area at Kaiserufer is all about coming home to yourself. In everyday life we are often focused outwards, reacting, organising and functioning. Along the way, we easily lose sight of what we actually need.
Our offerings open a path through the body, creativity and relaxation. Body, thoughts and feelings are understood as one whole, approached holistically and grounded in therapeutic expertise.
Behind our classes stands a team with a therapeutic background. Every format is designed not only to feel good but to have a lasting effect. Whether yoga, Pilates, Sound Bath or creative workshops, all offerings combine professional expertise with a warm, inviting setting.
You do not need to bring anything but yourself.
Prices and Participation
Join flexibly
You can book our classes individually or combine them flexibly with a 5-class pass. Single sessions are possible at any time.
Group Classes
35 €
Per class
Relaxation through Painting, Yin Yoga and Sound
25 €
Per class
Sound Bath, Medical Yoga, Yin Yoga, Pilates, Gentle Strength Workout, Happy Power Walk, Creative Time Out with LEGO Bricks
109 €
5-class pass
Flexible use for all group classes
One-to-One Sessions
100 €
Per single session
Personal training, Body Therapy, individual support, incl. VAT
With the Flossenpass you can flexibly combine therapy and Body & Soul offerings.
Frequently Asked Questions
FAQ
What does Body and Relaxation mean at Kaiserufer?
Our Body & Soul area covers everything around yoga, Pilates, Sound Bath, meditation and creative workshops. You do not need to be a therapy client to join our classes. They are open to everyone.
Who are the classes suitable for?
For anyone who wants to do something good for themselves. Our classes welcome beginners and experienced participants alike. Whether you want to move, relax or get creative, you are welcome.
Can I start without any experience?
Yes, absolutely. All our classes are designed so you can join without any prior knowledge. Our instructors support you individually and adapt the exercises to your level.
What is the difference between yoga and Pilates?
Yoga combines movement, breathing and mindfulness, with a focus on flexibility, inner calm and holistic wellbeing. Pilates concentrates more on building strength, improving posture and stabilising the deep muscles. The two formats complement each other beautifully.
What can I expect at a sound bath?
During a sound bath you lie comfortably on a mat while singing bowls, gongs and gentle tones are played. The sounds and vibrations calm the nervous system. Many participants describe a feeling of lightness and deep relaxation.
Where do the classes take place?
All classes take place in our rooms at Kaiserufer, Rothenbaumchaussee 5, 20148 Hamburg. The atmosphere is calm, high quality and inviting. We look forward to your visit.
Who is psychological counselling suitable for?
Psychological counselling is suitable for anyone seeking support, whether in acute stressful situations, during professional or personal changes, or for personal growth. You do not need a diagnosis or a referral. Find out more on our services page.
Our Team
The people behind Kaiserufer
Susann
Founder
Eva-Maria
Founder
Fynn
Sports Psychologist
Marlon
Psychologist
Michelle
Art Therapy
Jennifer
Body & Soul
Viann
Psychologist
How to find us
Kaiserufer Hamburg
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Kaiserufer
Rothenbaumchaussee 5
20148 Hamburg
Mon to Fri: 8:00 to 20:00
Sat: classes per schedule
Phone: 040 / 368 810 83-00
Email: info@kaiserufer.de
S-Bahn Dammtor
5 min walk. S11, S21, S31.
Bus lines 4 & 5
Stop "Staatsbibliothek".
By car
Grindelhof car park (3 min)
By bike
StadtRAD at Dammtor.
Come by for a cup of tea.
With us, you are not a patient but a guest. Our rooms are deliberately designed to radiate warmth and a sense of safety. Nothing reminds you of a clinic, everything of a place where you can feel at ease.
The free introductory conversation takes about 45 minutes. No forms, no pressure. Simply arrive, share your story and let's see together what fits.
