Sound Therapy & Relaxation
Sound Bath Hamburg
Immerse yourself in a world of sound, stillness and deep relaxation. During a Sound Bath you are carried by gentle vibrations that bring body and mind into harmony. The sounds are not only heard, they are felt throughout your entire system. This creates a space in which you can let go, regenerate and draw new strength.
What to expect with us
Sound that touches body and mind
- Deep physical and mental relaxation
- Gentle regulation of your nervous system
- Support with stress relief and inner restlessness
- Better sleep quality and regeneration
- Release of emotional and physical tension
- Activation of your self-healing powers
- A protected space just for you
Classes and Sessions
Our Services
Individual Sessions
In an individual session, your personal relaxation takes centre stage. The sounds are tailored to your individual needs, allowing for a particularly intense experience.
Relaxation in a Group
In a group you experience the special effect of sound in a shared atmosphere. The shared calm and energy deepens the feeling of relaxation and connection. Group size is limited to eight people.
Events
Sound Baths are ideal as a special highlight for private occasions and special events. The offer is tailored individually to your wishes. Prices available on request.
Corporate Events
As a counterbalance to everyday working life, Sound Baths offer an effective way to reduce stress and promote wellbeing within your team. Individually adaptable. Prices available on request.
For Companies
Workplace health promotion with Sound Bath, yoga, Pilates and other formats. Invest in the wellbeing of your employees.
Your Space
Your space for regeneration and balance
A Sound Bath is far more than a relaxation method. It is an experience that touches you on several levels. While you lie comfortably, the sounds of singing bowls, gongs and other instruments envelop you. The subtle vibrations spread through your body and can work where words often no longer reach.
Especially in a daily life shaped by stimuli, demands and inner tension, sound healing offers a conscious counterbalance. Your nervous system is allowed to wind down, your body enters a state of deep calm and your mind becomes clearer. Many people describe a feeling of weightlessness, inner spaciousness and emotional relief.
At Kaiserufer we see the Sound Bath as an important building block of holistic health. It complements therapeutic processes, can work preventively and opens up an access to yourself that is often lost in everyday life. You do not need to perform, achieve or master anything. You are simply allowed to be there and receive.
Whether as a counterbalance to stressful phases of life, as support for your mental stability or as a conscious break just for you: this offer invites you to reconnect with yourself and draw new energy.
Body & Soul
Jennifer Bergner
Among other things, Jennifer leads the Sound Bath sessions at Kaiserufer, combining her therapeutic experience with a deep passion for sound and relaxation. With sensitivity and professional expertise, she shapes every session so that you can truly let go and arrive.
Our Philosophy
Coming home to yourself
The Body & Soul area at Kaiserufer is about coming home to yourself. In everyday life we are often focused outwards, reacting, organising and functioning. In the process, we easily lose sight of what we actually need. This is exactly where we come in, creating a space in which you can find calm, feel yourself and develop new energy.
At the same time, the Body & Soul area at Kaiserufer is grounded in our therapeutic experience. Many of our offerings draw on processes that also play a role in therapy. Just closer to everyday life, often without many words, and through the pathways of body, creativity and relaxation.
Our approach is holistic. For us, body, thoughts and feelings belong together. That is why we create offerings that not only feel good in the moment but can also have a lasting effect.
A place where you can let go, recharge and come home to yourself again.
Prices and Participation
Take part flexibly
You would like to do something for yourself without committing long term? With us, that is completely straightforward. You can book all Body & Soul classes individually and take part whenever it suits you. With the Flossenpass you also have the option of attending regularly and flexibly combining different offerings.
Group Classes
35 €
Per class
Yin Yoga and Sound
25 €
Per class
Soundbath
109 €
5-class pass
Flexible use for all group classes
Individual Sessions
100 €
Per individual session
Tailored individually to you, incl. VAT
With the Flossenpass you can flexibly combine therapy and Body & Soul offerings.
Frequently Asked Questions
FAQ
What is a Sound Bath?
A Sound Bath, also known as sound healing or sound therapy, is a deeply effective relaxation method. You are enveloped by sounds and vibrations that bring body and mind into balance. The aim is deep physical and mental relaxation.
What is the difference between a Sound Bath and sound healing?
Sound Bath, sound healing and sound therapy are often used interchangeably. The difference lies mainly in the name. All approaches aim at relaxation and balance.
How does sound healing work?
Sound healing and sound therapy work with frequencies and vibrations that can calm your nervous system. Many people experience deep relaxation and mental clarity. Tension can release and regeneration is supported.
Who is sound therapy suitable for?
Sound therapy is suitable for anyone who wants to reduce stress and find calm. Sound healing is especially helpful for inner restlessness, exhaustion or sleep problems. No previous experience is required.
What happens during a Sound Bath?
During a Sound Bath you lie comfortably and let the sounds work on you. Instruments such as singing bowls and gongs guide you into a calm state. You do not have to do anything and can let go completely.
What should I bring to a Sound Bath?
For your sound healing experience we recommend comfortable clothing. You are welcome to bring a blanket or a pillow. The important thing is that you feel completely at ease.
Is sound healing a form of therapy?
Sound healing and sound therapy can complement therapeutic processes. They promote relaxation and inner balance. However, they do not replace medical or psychotherapeutic treatment.
How quickly does sound healing take effect?
Many people feel the effects of sound healing during their very first session. The effects can continue to unfold afterwards. Regular sessions strengthen the effect.
Our Team
The people behind Kaiserufer
Susann
Founder
Eva-Maria
Founder
Fynn
Sports Psychologist
Marlon
Psychologist
Michelle
Art Therapy
Jennifer
Body & Soul
Viann
Psychologist
How to find us
Kaiserufer Hamburg
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Kaiserufer
Rothenbaumchaussee 5
20148 Hamburg
Mon to Fri: 8:00 am to 8:00 pm
Sat: classes per schedule
Tel: 040 / 368 810 83-00
Mail: info@kaiserufer.de
Dammtor S-Bahn
5 min walk. S11, S21, S31.
Bus lines 4 & 5
"Staatsbibliothek" stop.
By car
Grindelhof car park (3 min)
By bike
StadtRAD at Dammtor.
Come round for a cup of tea.
With us, you are not a patient but a guest. Our rooms are deliberately designed to radiate warmth and comfort. Nothing reminds you of a clinic, everything of a place where you can feel at ease.
The free get-to-know-you session lasts around 45 minutes. No forms, no pressure. Simply arrive, talk, and together we will see what suits you.
